Stretch Program
Have you had pain or limited movement and mobility. This is a program designed to help you stretch out your tightness, improve your range of motion get you back participating in life. Completing this program will allow you to return to the gym or just get back moving again (walking, running etc). No matter where you are feeling pain, we have a program for you.
Exercises designed to help you reduce muscle tightness
Short and efficient sessions.
1 video session to design the appropriate exercises for you
updated exercises as you progress
Ability to improve ROM and strength
As you progress, we progress your plan
