My Plans
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 12 weeks
One on One Physical Therapy
This is our most comprehensive program available where we work together to help you reach your physical goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$100
Monthly
Posture Works
This Program will help you improve your core and posture. It includes building strength and flexibility in all the right place that will allow you to improve and maintain improved posture.
Decrease neck and shoulder pain
Improved posture and alignment
Improved core strength
Less tightness in your traps, neck and shoulder
Decreased headaches
Receive specific exercises to stretch and strengthen
Free
for first week
Stretch Program
Have you had pain or limited movement and mobility. This is a program designed to help you stretch out your tightness, improve your range of motion get you back participating in life. Completing this program will allow you to return to the gym or just get back moving again (walking, running etc). No matter where you are feeling pain, we have a program for you.
Exercises designed to help you reduce muscle tightness
Short and efficient sessions.
1 video session to design the appropriate exercises for you
updated exercises as you progress
Ability to improve ROM and strength
As you progress, we progress your plan
Free
for first 2 weeksJameka Muhammad
Physical Therapist
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
